{"id":355,"date":"2022-05-23T21:16:09","date_gmt":"2022-05-23T19:16:09","guid":{"rendered":"https:\/\/adhs-momente.de\/?page_id=355"},"modified":"2022-10-14T12:49:08","modified_gmt":"2022-10-14T10:49:08","slug":"home","status":"publish","type":"page","link":"https:\/\/adhs-momente.de\/en\/home\/","title":{"rendered":"Home"},"content":{"rendered":"<p><span><img decoding=\"async\" alt=\"\" data-id=\"344\" width=\"249\" data-init-width=\"2245\" height=\"106\" data-init-height=\"957\" title=\"ADHD_Moments_Alexandra_Baboula_Coaching_Logo\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/05\/ADHD_Moments_Alexandra_Baboula_Coaching_Logo.png\" data-width=\"249\" data-height=\"106\" style=\"\"><\/span><\/p>\n<p style=\"text-align: right;\"><strong>\n<div class=\"wpml-ls-statics-shortcode_actions wpml-ls wpml-ls-legacy-list-horizontal\">\n\t<ul><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-first-item wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/adhs-momente.de\/en\/\" class=\"wpml-ls-link\">\n                                                        <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/adhs-momente.de\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.png\"\n            alt=\"English\"\n            width=18\n            height=12\n    \/><\/a>\n\t\t\t<\/li><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-de wpml-ls-last-item wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/adhs-momente.de\/\" class=\"wpml-ls-link\">\n                                                        <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/adhs-momente.de\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/de.png\"\n            alt=\"German\"\n            width=18\n            height=12\n    \/><\/a>\n\t\t\t<\/li><\/ul>\n<\/div>\n<\/strong><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/adhd.moments\/\" target=\"_blank\" rel=\"nofollow noopener\" data-dynamic-link=\"thrive_global_fields_url\" data-shortcode-id=\"ig\" data-id=\"icon-instagram\"><span style=\"\">                     <\/span><\/a><\/p>\n<h1 dir=\"ltr\" style=\"\">Hello, you wonderfully chaotic and creative soul,<\/h1>\n<p>Are you sometimes overwhelmed by the simplest things of everyday life, overstimulated, restless, or unfocused? You misplace your keys and have to think about what day of the week it is while you forget the time and space around you when doing things you enjoy.These could be signals for ADHD.<span><img decoding=\"async\" alt=\"\" data-id=\"306\" width=\"450\" data-init-width=\"1920\" height=\"253\" data-init-height=\"1080\" title=\"Alex_Webseite\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/06\/Alex_Webseite.jpg\" data-width=\"450\" data-height=\"253\"><\/span><a href=\"#tve-jump-1812a3c0176\" rel=\"\" jump-animation=\"smooth\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Does this sound familiar to you?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"228\" data-init-width=\"369\" data-init-height=\"369\" title=\"ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_kennst_du_das_1_Zeit\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/05\/ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_kennst_du_das_1_Zeit.png\" data-width=\"88\" data-height=\"88\" style=\"\" width=\"88\" height=\"88\"><\/span><\/p>\n<p><span><strong><span style=\"font-family: &quot;Yanone Kaffeesatz&quot;; font-weight: 400; font-size: 25px;\">Your time is flying by<\/span><\/strong><\/span><\/p>\n<p><span>You watch as the years go by, your environment continues to evolve, and you are not yet where you want to be.<\/span><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"229\" data-init-width=\"369\" data-init-height=\"369\" title=\"ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_kennst_du_das_2_Projektstapel\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/05\/ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_kennst_du_das_2_Projektstapel.png\" data-width=\"88\" data-height=\"88\" style=\"\" width=\"88\" height=\"88\"><\/span><\/p>\n<p style=\"\"><span><strong><span style=\"--tcb-applied-color: var$(--tcb-color-4)   !important; color: var(--tcb-color-4); font-family: &quot;Yanone Kaffeesatz&quot;; font-weight: 400; font-size: 25px;\"><\/span><span style=\"--tcb-applied-color: var$(--tcb-color-4)   !important; color: var(--tcb-color-4); font-family: &quot;Yanone Kaffeesatz&quot;; font-weight: 400; font-size: 25px;\">Unfinished Projects:<\/span><\/strong><\/span><\/p>\n<p style=\"\"><span style=\"\">You\u2019re good at starting projects, but the pile of started projects keeps growing and bugging you!<\/span><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"230\" data-init-width=\"369\" data-init-height=\"369\" title=\"ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_kennst_du_das_3_Akku_leer\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/05\/ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_kennst_du_das_3_Akku_leer.png\" data-width=\"88\" data-height=\"88\" style=\"\" width=\"88\" height=\"88\"><\/span><\/p>\n<p style=\"\"><span><strong><span style=\"font-size: 25px; font-family: &quot;Yanone Kaffeesatz&quot;; font-weight: 400; color: var(--tcb-color-4);\">You put yourself last<\/span><\/strong><\/span><\/p>\n<p style=\"\"><span style=\"\">&nbsp;You always help others first and end up empty-handed yourself.<\/span><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"231\" data-init-width=\"369\" data-init-height=\"369\" title=\"ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_kennst_du_das_4_Selbstkritik\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/05\/ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_kennst_du_das_4_Selbstkritik.png\" data-width=\"88\" data-height=\"88\" style=\"\" width=\"88\" height=\"88\"><\/span><\/p>\n<p style=\"\"><span><strong><span style=\"font-size: 25px; font-family: &quot;Yanone Kaffeesatz&quot;; font-weight: 400; color: var(--tcb-color-4);\">Self-criticism without end<\/span><\/strong><\/span><\/p>\n<p style=\"\"><span style=\"\">You know you are meant for more, and you constantly blame yourself for not making it.<\/span><\/p>\n<p><a href=\"#tve-jump-1812a39ef21\" jump-animation=\"smooth\"><\/a><\/p>\n<h2 style=\"color: var(--tcb-color-5)                   !important; --tcb-applied-color: var$(--tcb-color-5)                   !important; text-align: center;\"><b>Finally, use your potential &#8211;&nbsp;<\/b><b>Now!<\/b><\/h2>\n<h2 style=\"text-align: center; color: var(--tcb-color-1)  !important; --tcb-applied-color: var$(--tcb-color-1)  !important;\" id=\"tve-jump-183d5d241ef\">About me<\/h2>\n<p>HI, I\u2019m Alex, and I noticed pretty early that I tick differently than my environment, which likes to call me sometimes \u201cchaos princess on the chaos planet.\u201dI have acquired a lot of knowledge and routines throughout my life, initially deepened my passion for processes and structures in a business degree, and turned my interest in personal development into a profession. Looking back, I understand that this is how I kept unconsciously seeking solutions and ways to tame the chaos and 25,000+ thoughts in my head.Today, I have been working as a career and exam coach at Goethe University Frankfurt for 15 years and support students and graduates in their transition from studies to professional life.<span><img decoding=\"async\" alt=\"\" data-id=\"232\" data-init-width=\"231\" data-init-height=\"231\" title=\"ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_ueber_mich_1_Orientierung\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/05\/ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_ueber_mich_1_Orientierung.png\" data-width=\"55\" data-height=\"55\" style=\"\" width=\"55\" height=\"55\"><\/span><\/p>\n<p style=\"\">Providing Orientation<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"233\" data-init-width=\"231\" data-init-height=\"231\" title=\"ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_ueber_mich_2_Ziele\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/05\/ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_ueber_mich_2_Ziele.png\" data-width=\"55\" data-height=\"55\" style=\"\" width=\"55\" height=\"55\"><\/span><\/p>\n<p style=\"\">Developing Goals<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"234\" data-init-width=\"231\" data-init-height=\"231\" title=\"ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_ueber_mich_3_Potentiale\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/05\/ADHD_Momente_Alexandra_Baboula_Coaching_Footer_Icon_ueber_mich_3_Potentiale.png\" data-width=\"55\" data-height=\"55\" style=\"\" width=\"55\" height=\"55\"><\/span><\/p>\n<p style=\"\">Recognizing Potenzials<\/p>\n<p>That is the motto of my work, and I deliberately set strong accents against doom and gloom. My ADHD diagnosis in 2021 was the missing piece of the puzzle&#8230; and in retrospect, I have understood so much in my life!<a href=\"#tve-jump-1812a3def63\" jump-animation=\"smooth\"><\/a><\/p>\n<h2 dir=\"ltr\" style=\"text-align: center;\"><strong>My Vision<\/strong><\/h2>\n<p dir=\"ltr\"><span style=\"--tcb-applied-color: var$(--tcb-color-2)  !important; color: var(--tcb-color-2);\">I want to educate, support, and empower women with ADHD to make good choices for themselves. I want to inform women with ADHD and, at the same time, invite them to find creative solutions and look differently at this \u201cso-called disorder\u201d and transform all that shame and trauma.<\/span><span style=\"--tcb-applied-color: var$(--tcb-color-2)  !important; color: var(--tcb-color-2);\"><\/span><\/p>\n<p dir=\"ltr\"><span style=\"--tcb-applied-color: var$(--tcb-color-2)  !important; color: var(--tcb-color-2);\">Let\u2019s do this together instead of alone.<\/span><span style=\"--tcb-applied-color: var$(--tcb-color-2)  !important; color: var(--tcb-color-2);\">Do you feel like going on a journey of discovery about yourself and your superpowers?ADHD is not just about being late all the time and not knowing where your cell phone or keys are or what day of the week it is.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"--tcb-applied-color: var$(--tcb-color-2)  !important; color: var(--tcb-color-2);\">I\u2019m glad you\u2019re here! Together we are strong!<\/span><\/p>\n<p dir=\"ltr\" style=\"\">Yours,<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"240\" data-init-width=\"867\" data-init-height=\"234\" title=\"Schriftzug_Alex_Herz\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/05\/Schriftzug_Alex_Herz.png\" data-width=\"331\" data-height=\"89\" style=\"\" width=\"331\" height=\"89\"><\/span><a href=\"#tve-jump-1812a3b3e2e\" jump-animation=\"smooth\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>My Offers for you<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"141\" width=\"336\" data-init-width=\"2560\" height=\"151\" data-init-height=\"1153\" title=\"20210529_162731 Herz kastanie\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/02\/20210529_162731-Herz-kastanie-scaled.jpg\" data-width=\"336\" data-height=\"151\" style=\"\"><\/span><\/p>\n<h3 style=\"text-align: center; color: var(--tcb-color-1)  !important; --tcb-applied-color:var$(--tcb-color-1)  !important;\">1 : 1 Coaching<\/h3>\n<ul>\n<li><span>Intensive 1:1 Support in the form of Zoom meetings over three months<\/span><\/li>\n<li><span>2 Calls per Month &nbsp;(60 Minutes)<\/span><\/li>\n<li><span>Digital Workbooks<\/span><\/li>\n<li><span>WhatsApp Support between our Calls<\/span><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"142\" width=\"336\" data-init-width=\"2560\" height=\"151\" data-init-height=\"1153\" title=\"20210529_131347\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/02\/20210529_131347-scaled.jpg\" data-width=\"336\" data-height=\"151\"><\/span><\/p>\n<h3 style=\"text-align: center;\">Group Coaching<\/h3>\n<ul>\n<li><span>Small Group: Max 6 participants<\/span><\/li>\n<li><span>12 Week Programm<\/span><\/li>\n<li><span>Bi-monthly Meetings (90 Minutes)<\/span><\/li>\n<li><span>Together we are strong<\/span><\/li>\n<\/ul>\n<p><a href=\"#tve-jump-1812a3bdf2e\"><\/a><a href=\"#\"><span><span>Instance 1<\/span><\/span><\/a><\/p>\n<p style=\"\">ADHD Moments &#8211; Alexandra Baboulaphone +49 (0)175 52 45 59 9Alex@adhd-moments.com<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"345\" width=\"269\" data-init-width=\"2245\" height=\"115\" data-init-height=\"957\" title=\"ADHD_Moments_Alexandra_Baboula_Coaching_Logo_sw\" loading=\"lazy\" src=\"https:\/\/adhs-momente.de\/wp-content\/uploads\/2022\/05\/ADHD_Moments_Alexandra_Baboula_Coaching_Logo_sw.png\" data-width=\"269\" data-height=\"115\" style=\"\"><\/span><a href=\"https:\/\/www.instagram.com\/adhd.moments\/\" target=\"_blank\" rel=\"nofollow noopener\" data-dynamic-link=\"thrive_global_fields_url\" data-shortcode-id=\"ig\" data-id=\"icon-instagram\"><span style=\"\">                     <\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, you wonderfully chaotic and creative soul, Are you sometimes overwhelmed by the simplest things of everyday life, overstimulated, restless, or unfocused? You misplace your keys and have to think about what day of the week it is while you forget the time and space around you when doing things you enjoy.These could be signals [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-355","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - ADHS Momente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adhs-momente.de\/en\/home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - ADHS Momente\" \/>\n<meta property=\"og:description\" content=\"Hello, you wonderfully chaotic and creative soul, Are you sometimes overwhelmed by the simplest things of everyday life, overstimulated, restless, or unfocused? 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